
A healthy lifestyle is one that is full of healthy choices and behaviour. It helps you maintains good physical and mental health and ultimately helps you live longer. Although the exact elements of a healthy lifestyle may vary for different people, the overall factors include physical activity, a healthy diet, low stress and healthy habits. These factors help reduce the risk of diseases, such as cancer and heart disease, and increase your overall quality of life.
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Friday, 12 April 2013
Eating a healthy diet can
help you prevent disease and maintain a healthy weight. This means eating a
range of whole foods from the different food groups in right portions. Overall,
a healthy diet is high in plant-based foods and low in sugary and high fat foods.
Meat can be part of a healthy diet if it is eaten in moderation. Eating a wide
variety of healthy food will help cover your nutritious needs.
A healthy lifestyle includes healthy habits.
This means protecting your skin from the sun, getting regular health check-ups
and avoiding substance abuse. Smoking and tobacco use are unhealthy because
they increase your risk of diseases such as cancer, heart disease and asthma.
Drinking alcohol excessively is also an unhealthy habit because it can damage
your liver, cause cancer and hurt loved ones. Other healthy lifestyle habits
include getting enough sleep, avoiding work place accidents, and good oral
hygiene.
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